Kayla Bonkowski
Fitness Writer & CrossFit Athlete — Sterling Heights, Michigan
Kayla Bonkowski — Fitness Writer & CrossFit Athlete
About Kayla Bonkowski
Kayla Bonkowski is a fitness writer, CrossFit athlete, and podcast host based in Sterling Heights, Michigan. The Motivation Edit is where she writes about what training actually looks like from the inside — not the highlight reel, but the work behind it.
She has trained in CrossFit since 2021 and has competed at multiple local and regional competitions across Michigan. Her writing covers CrossFit, functional fitness, weight loss, community, rest, and the mindset that keeps people showing up when the motivation runs out.
Latest from the Blog
Kayla Bonkowski writes about CrossFit, functional fitness, weight loss, and the mindset behind training.
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Kayla Bonkowski | The Mental Side of Weight Loss Nobody Talks About
Kayla Bonkowski has had conversations about weight loss with people who were frustrated and surprised at the same time —…
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Kayla Bonkowski | Why Rest Days Are Part of the Practice
Kayla Bonkowski is not naturally good at rest days. She has spent years developing a better relationship with them, and…
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Kayla Bonkowski | The Difference Between Training for Performance and Appearance
Kayla Bonkowski made a shift in her training orientation at some point after she started CrossFit, and she has been…
Follow Along
Kayla Bonkowski is active on YouTube, Substack, Spotify, and Pinterest. Find her wherever you like to read and listen.